Pecho | Bíceps

by ivimor

Settings

lbskgs

Summary

January 11th, 2016
1 h
22 sets, 225 reps
6740 lbs

1. Press banca con barra

Set 1: 10 x 26.08 lbs
Set 2: 8 x 26.08 lbs
Set 3: 6 x 24.95 lbs
Set 4: 10 x 24.95 lbs
Set 5: 10 x 22.68 lbs
Set 6: 8 x 22.68 lbs

Total: 1276.86 lbs

2. Press inclinado con mancuernas

Set 1: 10 x 21.55 lbs
Set 2: 10 x 22.68 lbs
Set 3: 10 x 23.81 lbs
Set 4: 10 x 24.95 lbs

Total: 929.86 lbs

3. Aperturas inclinadas con mancuernas

Set 1: 10 x 4.54 lbs
Set 2: 10 x 4.54 lbs
Set 3: 10 x 4.54 lbs

Total: 136.08 lbs

4. Dips

Set 1: 18 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

5. Curl bíceps barra recta

Set 1: 10 x 11.34 lbs
Set 2: 10 x 11.34 lbs
Set 3: 10 x 11.34 lbs

Total: 340.19 lbs

6. Predicador con barra Z

Set 1: 10 x 12.47 lbs
Set 2: 10 x 12.47 lbs
Set 3: 10 x 12.47 lbs

Total: 374.21 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined