Pecho | Bíceps

by ivimor

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Summary

  • event_availableJanuary 11th, 2016
  • schedule1 h
  • equalizer22 sets,  225 reps
  • fitness_center14859.16 lbs

1. Press banca con barra

  • Set 1: 10 x 126.77 lbs
  • Set 2: 8 x 126.77 lbs
  • Set 3: 6 x 121.25 lbs
  • Set 4: 10 x 121.25 lbs
  • Set 5: 10 x 110.23 lbs
  • Set 6: 8 x 110.23 lbs

Total: 6206.01 lbs

2. Press inclinado con mancuernas

  • Set 1: 10 x 104.72 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 10 x 115.74 lbs
  • Set 4: 10 x 121.25 lbs

Total: 4519.48 lbs

3. Aperturas inclinadas con mancuernas

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 10 x 22.05 lbs

Total: 661.39 lbs

4. Dips

  • Set 1: 18 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

5. Curl bíceps barra recta

  • Set 1: 10 x 55.12 lbs
  • Set 2: 10 x 55.12 lbs
  • Set 3: 10 x 55.12 lbs

Total: 1653.47 lbs

6. Predicador con barra Z

  • Set 1: 10 x 60.63 lbs
  • Set 2: 10 x 60.63 lbs
  • Set 3: 10 x 60.63 lbs

Total: 1818.81 lbs