Pecho | Bíceps

by ivimor

Settings

lbskgs

Summary

January 11th, 2016
1 h
22 sets, 225 reps
14859.16 lbs

1. Press banca con barra

Set 1: 10 x 126.77 lbs
Set 2: 8 x 126.77 lbs
Set 3: 6 x 121.25 lbs
Set 4: 10 x 121.25 lbs
Set 5: 10 x 110.23 lbs
Set 6: 8 x 110.23 lbs

Total: 6206.01 lbs

2. Press inclinado con mancuernas

Set 1: 10 x 104.72 lbs
Set 2: 10 x 110.23 lbs
Set 3: 10 x 115.74 lbs
Set 4: 10 x 121.25 lbs

Total: 4519.48 lbs

3. Aperturas inclinadas con mancuernas

Set 1: 10 x 22.05 lbs
Set 2: 10 x 22.05 lbs
Set 3: 10 x 22.05 lbs

Total: 661.39 lbs

4. Dips

Set 1: 18 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

5. Curl bíceps barra recta

Set 1: 10 x 55.12 lbs
Set 2: 10 x 55.12 lbs
Set 3: 10 x 55.12 lbs

Total: 1653.47 lbs

6. Predicador con barra Z

Set 1: 10 x 60.63 lbs
Set 2: 10 x 60.63 lbs
Set 3: 10 x 60.63 lbs

Total: 1818.81 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined