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Englishexpand_more

nSun 4 day 1

by jackworldwide

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Summary

  • event_availableDecember 13th, 2018
  • schedule287 h
  • equalizer18 sets,  110 reps
  • fitness_center14269.42 lbs

1. Bench

  • Set 1: 11 x 44.09 lbs
  • Set 2: 6 x 132.28 lbs
  • Set 3: 8 x 159.84 lbs
  • Set 4: 6 x 187.39 lbs
  • Set 5: 4 x 209.44 lbs
  • Set 6: 4 x 209.44 lbs
  • Set 7: 4 x 209.44 lbs
  • Set 8: 5 x 198.42 lbs
  • Set 9: 6 x 187.39 lbs
  • Set 10: 7 x 176.37 lbs
  • Set 11: 10 x 159.84 lbs

Total: 11144.37 lbs

2. Press

  • Set 1: 6 x 66.14 lbs
  • Set 2: 3 x 82.67 lbs
  • Set 3: 5 x 82.67 lbs
  • Set 4: 7 x 82.67 lbs
  • Set 5: 4 x 82.67 lbs
  • Set 6: 6 x 82.67 lbs
  • Set 7: 8 x 82.67 lbs

Total: 3125.05 lbs