Axlar

by jacobsen92

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Summary

  • event_availableJune 29th, 2017
  • schedule52 minutes
  • equalizer20 sets,  228 reps
  • fitness_center10058.59 lbs

1. Hantellyft åt sidan

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 13 x 22.05 lbs
  • Set 4: 10 x 22.05 lbs

Total: 1036.17 lbs

2. Hantellyft rakt fram

  • Set 1: 10 x 16.53 lbs
  • Set 2: 10 x 16.53 lbs
  • Set 3: 10 x 16.53 lbs
  • Set 4: 9 x 16.53 lbs

Total: 644.85 lbs

3. Shrugs hantlar

  • Set 1: 12 x 55.12 lbs
  • Set 2: 18 x 55.12 lbs
  • Set 3: 12 x 55.12 lbs
  • Set 4: 15 x 55.12 lbs

Total: 3141.59 lbs

4. Militärpress bakom

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs
  • Set 4: 10 x 66.14 lbs

Total: 2645.55 lbs

5. Peckdeck röda

  • Set 1: 15 x 55.12 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 55.12 lbs
  • Set 4: 10 x 55.12 lbs

Total: 2590.43 lbs