Abs

by jag1970

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Summary

  • event_availableFebruary 6th, 2016
  • schedule21 minutes
  • equalizer16 sets,  137 reps
  • fitness_center2385 lbs

1. Crunch machine

  • Set 1: 8 x 20 lbs
  • Set 2: 7 x 20 lbs
  • Set 3: 6 x 20 lbs

Total: 420 lbs

2. Decline sit-ups

  • Set 1: 15 x 15 lbs
  • Set 2: 8 x 20 lbs
  • Set 3: 8 x 20 lbs
  • Set 4: 6 x 20 lbs

Total: 665 lbs

3. Delince reverse crunch

  • Set 1: 10 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 7 x 0 lbs
  • Set 4: 6 x 0 lbs

Total: 0 lbs

4. Side bends

  • Set 1: 10 x 70 lbs
  • Set 2: 8 x 75 lbs

Total: 1300 lbs

5. Ab roll-outs

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs