Abs

by jag1970

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Summary

  • event_availableJanuary 29th, 2016
  • schedule22 minutes
  • equalizer18 sets,  123 reps
  • fitness_center2470 lbs

1. Decline sit-ups

  • Set 1: 10 x 20 lbs
  • Set 2: 10 x 20 lbs
  • Set 3: 9 x 20 lbs
  • Set 4: 7 x 20 lbs

Total: 720 lbs

2. Leg raises

  • Set 1: 5 x 0 lbs

Total: 0 lbs

3. Delince reverse crunch

  • Set 1: 7 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 6 x 0 lbs
  • Set 4: 8 x 0 lbs

Total: 0 lbs

4. Side bends

  • Set 1: 10 x 70 lbs
  • Set 2: 7 x 75 lbs
  • Set 3: 7 x 75 lbs

Total: 1750 lbs

5. Ab roll-outs

  • Set 1: 10 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs

6. Planks

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs
  • Set 3: 1 x 0 lbs

Total: 0 lbs