Abs

by jag1970

Settings

lbskgs

Summary

June 14th, 2016
34 minutes
18 sets, 245 reps
8525 lbs

1. Crunch machine

Set 1: 20 x 10 lbs
Set 2: 13 x 15 lbs
Set 3: 15 x 15 lbs
Set 4: 17 x 15 lbs

Total: 875 lbs

2. Decline sit-ups

Set 1: 12 x 15 lbs
Set 2: 10 x 15 lbs
Set 3: 10 x 15 lbs

Total: 480 lbs

3. Leg raises

Set 1: 6 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 8 x 0 lbs
Set 4: 8 x 0 lbs

Total: 0 lbs

4. Side bends

Set 1: 12 x 60 lbs
Set 2: 13 x 60 lbs
Set 3: 15 x 60 lbs

Total: 2400 lbs

5. Landmine 180

Set 1: 20 x 55 lbs
Set 2: 20 x 60 lbs
Set 3: 18 x 65 lbs
Set 4: 20 x 65 lbs

Total: 4770 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined