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by jag1970

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lbskgs

Summary

January 4th, 2016
59 minutes
29 sets, 201 reps
19660 lbs

1. Deadlift

Set 1: 10 x 135 lbs
Set 2: 7 x 155 lbs
Set 3: 7 x 165 lbs
Set 4: 5 x 175 lbs
Set 5: 4 x 185 lbs

Total: 5205 lbs

2. Single-arm dumbbell row

Set 1: 6 x 75 lbs
Set 2: 5 x 75 lbs
Set 3: 4 x 80 lbs
Set 4: 5 x 80 lbs

Total: 1545 lbs

3. Hammer-stength row

Set 1: 10 x 80 lbs
Set 2: 8 x 90 lbs
Set 3: 6 x 100 lbs
Set 4: 6 x 100 lbs

Total: 2720 lbs

4. Back extentions

Set 1: 8 x 10 lbs
Set 2: 6 x 10 lbs
Set 3: 5 x 10 lbs
Set 4: 5 x 10 lbs

Total: 240 lbs

5. Wide-grip cable rows

Set 1: 10 x 100 lbs
Set 2: 8 x 120 lbs
Set 3: 5 x 130 lbs
Set 4: 8 x 130 lbs

Total: 3650 lbs

6. Reverse-grip lat pull down

Set 1: 10 x 120 lbs
Set 2: 7 x 140 lbs
Set 3: 6 x 145 lbs
Set 4: 4 x 160 lbs

Total: 3690 lbs

7. Rear deltoid

Set 1: 12 x 60 lbs
Set 2: 10 x 70 lbs
Set 3: 7 x 85 lbs
Set 4: 7 x 85 lbs

Total: 2610 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined