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by jag1970

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Summary

  • event_availableSeptember 16th, 2016
  • schedule54 minutes
  • equalizer24 sets,  161 reps
  • fitness_center14000 lbs

1. Single-arm dumbbell row

  • Set 1: 8 x 70 lbs
  • Set 2: 7 x 70 lbs
  • Set 3: 7 x 70 lbs
  • Set 4: 7 x 70 lbs

Total: 2030 lbs

2. Hammer-stength row

  • Set 1: 5 x 115 lbs
  • Set 2: 5 x 115 lbs
  • Set 3: 5 x 115 lbs
  • Set 4: 5 x 90 lbs

Total: 2175 lbs

3. Back extentions

  • Set 1: 10 x 10 lbs
  • Set 2: 10 x 10 lbs
  • Set 3: 10 x 10 lbs
  • Set 4: 10 x 10 lbs

Total: 400 lbs

4. Wide-grip cable rows

  • Set 1: 7 x 115 lbs
  • Set 2: 6 x 115 lbs
  • Set 3: 6 x 120 lbs
  • Set 4: 6 x 120 lbs

Total: 2935 lbs

5. Reverse-grip lat pull down

  • Set 1: 6 x 145 lbs
  • Set 2: 5 x 160 lbs
  • Set 3: 6 x 160 lbs
  • Set 4: 4 x 115 lbs

Total: 3090 lbs

6. Wide-grip pull downs

  • Set 1: 6 x 145 lbs
  • Set 2: 8 x 125 lbs
  • Set 3: 6 x 125 lbs
  • Set 4: 6 x 125 lbs

Total: 3370 lbs