Back

by jag1970

Settings

lbskgs

Summary

September 16th, 2016
54 minutes
24 sets, 161 reps
14000 lbs

1. Single-arm dumbbell row

Set 1: 8 x 70 lbs
Set 2: 7 x 70 lbs
Set 3: 7 x 70 lbs
Set 4: 7 x 70 lbs

Total: 2030 lbs

2. Hammer-stength row

Set 1: 5 x 115 lbs
Set 2: 5 x 115 lbs
Set 3: 5 x 115 lbs
Set 4: 5 x 90 lbs

Total: 2175 lbs

3. Back extentions

Set 1: 10 x 10 lbs
Set 2: 10 x 10 lbs
Set 3: 10 x 10 lbs
Set 4: 10 x 10 lbs

Total: 400 lbs

4. Wide-grip cable rows

Set 1: 7 x 115 lbs
Set 2: 6 x 115 lbs
Set 3: 6 x 120 lbs
Set 4: 6 x 120 lbs

Total: 2935 lbs

5. Reverse-grip lat pull down

Set 1: 6 x 145 lbs
Set 2: 5 x 160 lbs
Set 3: 6 x 160 lbs
Set 4: 4 x 115 lbs

Total: 3090 lbs

6. Wide-grip pull downs

Set 1: 6 x 145 lbs
Set 2: 8 x 125 lbs
Set 3: 6 x 125 lbs
Set 4: 6 x 125 lbs

Total: 3370 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined