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by jag1970

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Summary

  • event_availableMarch 2nd, 2016
  • schedule34 minutes
  • equalizer18 sets,  169 reps
  • fitness_center4406.65 lbs

1. Single-arm dumbbell row

  • Set 1: 8 x 27.22 lbs
  • Set 2: 8 x 24.95 lbs
  • Set 3: 8 x 24.95 lbs
  • Set 4: 8 x 24.95 lbs

Total: 816.47 lbs

2. Hammer-stength row

  • Set 1: 12 x 31.75 lbs
  • Set 2: 10 x 34.02 lbs
  • Set 3: 10 x 34.02 lbs
  • Set 4: 10 x 34.02 lbs

Total: 1401.6 lbs

3. Back extentions

  • Set 1: 10 x 4.54 lbs
  • Set 2: 8 x 4.54 lbs
  • Set 3: 8 x 4.54 lbs
  • Set 4: 8 x 4.54 lbs

Total: 154.22 lbs

4. Wide-grip cable rows

  • Set 1: 10 x 38.56 lbs
  • Set 2: 10 x 38.56 lbs
  • Set 3: 11 x 38.56 lbs
  • Set 4: 10 x 38.56 lbs

Total: 1580.77 lbs

5. Reverse-grip lat pull down

  • Set 1: 10 x 45.36 lbs

Total: 453.59 lbs

6. Rear deltoid

  • Set 1: 10 x 0 lbs

Total: 0 lbs