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by jag1970

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Summary

  • event_availableJanuary 11th, 2016
  • schedule1 h
  • equalizer32 sets,  214 reps
  • fitness_center20675 lbs

1. Deadlift

  • Set 1: 10 x 135 lbs
  • Set 2: 6 x 165 lbs
  • Set 3: 5 x 175 lbs
  • Set 4: 5 x 175 lbs

Total: 4090 lbs

2. Single-arm dumbbell row

  • Set 1: 6 x 80 lbs
  • Set 2: 5 x 80 lbs
  • Set 3: 5 x 80 lbs
  • Set 4: 5 x 85 lbs

Total: 1705 lbs

3. Hammer-stength row

  • Set 1: 10 x 90 lbs
  • Set 2: 8 x 100 lbs
  • Set 3: 6 x 110 lbs
  • Set 4: 5 x 115 lbs

Total: 2935 lbs

4. Back extentions

  • Set 1: 10 x 10 lbs
  • Set 2: 6 x 15 lbs
  • Set 3: 6 x 15 lbs
  • Set 4: 6 x 15 lbs

Total: 370 lbs

5. Wide-grip cable rows

  • Set 1: 8 x 110 lbs
  • Set 2: 6 x 130 lbs
  • Set 3: 6 x 130 lbs
  • Set 4: 5 x 135 lbs

Total: 3115 lbs

6. Reverse-grip lat pull down

  • Set 1: 10 x 120 lbs
  • Set 2: 4 x 160 lbs
  • Set 3: 5 x 160 lbs
  • Set 4: 6 x 160 lbs

Total: 3600 lbs

7. Rear deltoid

  • Set 1: 10 x 70 lbs
  • Set 2: 7 x 90 lbs
  • Set 3: 6 x 90 lbs
  • Set 4: 6 x 90 lbs

Total: 2410 lbs

8. Bent-over lateral raise

  • Set 1: 10 x 70 lbs
  • Set 2: 7 x 80 lbs
  • Set 3: 7 x 80 lbs
  • Set 4: 7 x 90 lbs

Total: 2450 lbs