Back

by jag1970

Settings

lbskgs

Summary

January 11th, 2016
1 h
32 sets, 214 reps
20675 lbs

1. Deadlift

Set 1: 10 x 135 lbs
Set 2: 6 x 165 lbs
Set 3: 5 x 175 lbs
Set 4: 5 x 175 lbs

Total: 4090 lbs

2. Single-arm dumbbell row

Set 1: 6 x 80 lbs
Set 2: 5 x 80 lbs
Set 3: 5 x 80 lbs
Set 4: 5 x 85 lbs

Total: 1705 lbs

3. Hammer-stength row

Set 1: 10 x 90 lbs
Set 2: 8 x 100 lbs
Set 3: 6 x 110 lbs
Set 4: 5 x 115 lbs

Total: 2935 lbs

4. Back extentions

Set 1: 10 x 10 lbs
Set 2: 6 x 15 lbs
Set 3: 6 x 15 lbs
Set 4: 6 x 15 lbs

Total: 370 lbs

5. Wide-grip cable rows

Set 1: 8 x 110 lbs
Set 2: 6 x 130 lbs
Set 3: 6 x 130 lbs
Set 4: 5 x 135 lbs

Total: 3115 lbs

6. Reverse-grip lat pull down

Set 1: 10 x 120 lbs
Set 2: 4 x 160 lbs
Set 3: 5 x 160 lbs
Set 4: 6 x 160 lbs

Total: 3600 lbs

7. Rear deltoid

Set 1: 10 x 70 lbs
Set 2: 7 x 90 lbs
Set 3: 6 x 90 lbs
Set 4: 6 x 90 lbs

Total: 2410 lbs

8. Bent-over lateral raise

Set 1: 10 x 70 lbs
Set 2: 7 x 80 lbs
Set 3: 7 x 80 lbs
Set 4: 7 x 90 lbs

Total: 2450 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined