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by jag1970

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Summary

  • event_availableJune 21st, 2016
  • schedule47 minutes
  • equalizer21 sets,  154 reps
  • fitness_center12975 lbs

1. Deadlift

  • Set 1: 10 x 115 lbs
  • Set 2: 10 x 155 lbs
  • Set 3: 5 x 175 lbs
  • Set 4: 6 x 175 lbs

Total: 4625 lbs

2. Back extentions

  • Set 1: 9 x 10 lbs
  • Set 2: 8 x 10 lbs
  • Set 3: 7 x 10 lbs
  • Set 4: 7 x 10 lbs

Total: 310 lbs

3. Single arm long bar row

  • Set 1: 8 x 75 lbs
  • Set 2: 7 x 75 lbs
  • Set 3: 6 x 80 lbs

Total: 1605 lbs

4. Single arm cable row

  • Set 1: 10 x 50 lbs
  • Set 2: 8 x 60 lbs
  • Set 3: 8 x 60 lbs
  • Set 4: 5 x 65 lbs

Total: 1785 lbs

5. Reverse-grip lat pull down

  • Set 1: 10 x 125 lbs
  • Set 2: 5 x 140 lbs
  • Set 3: 5 x 140 lbs

Total: 2650 lbs

6. Hammer-stength row

  • Set 1: 8 x 100 lbs
  • Set 2: 6 x 100 lbs
  • Set 3: 6 x 100 lbs

Total: 2000 lbs