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by jag1970

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Summary

  • event_availableMarch 7th, 2016
  • schedule43 minutes
  • equalizer22 sets,  187 reps
  • fitness_center15945 lbs

1. Deadlift

  • Set 1: 12 x 125 lbs
  • Set 2: 10 x 135 lbs
  • Set 3: 10 x 135 lbs
  • Set 4: 5 x 155 lbs

Total: 4975 lbs

2. Cable row

  • Set 1: 10 x 100 lbs
  • Set 2: 7 x 115 lbs
  • Set 3: 9 x 115 lbs
  • Set 4: 9 x 115 lbs

Total: 3875 lbs

3. Reverse-grip lat pull down

  • Set 1: 10 x 100 lbs
  • Set 2: 7 x 120 lbs
  • Set 3: 6 x 120 lbs

Total: 2560 lbs

4. Back extentions

  • Set 1: 5 x 5 lbs
  • Set 2: 8 x 5 lbs
  • Set 3: 7 x 5 lbs
  • Set 4: 7 x 5 lbs

Total: 135 lbs

5. Hammer-stength row

  • Set 1: 10 x 75 lbs
  • Set 2: 10 x 80 lbs
  • Set 3: 8 x 90 lbs
  • Set 4: 7 x 90 lbs

Total: 2900 lbs

6. Bent over single arm row

  • Set 1: 10 x 50 lbs
  • Set 2: 10 x 50 lbs
  • Set 3: 10 x 50 lbs

Total: 1500 lbs