Back2

by jag1970

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Summary

  • event_availableJanuary 20th, 2017
  • schedule30 minutes
  • equalizer20 sets,  135 reps
  • fitness_center10660 lbs

1. Back extentions

  • Set 1: 7 x 10 lbs
  • Set 2: 7 x 10 lbs
  • Set 3: 7 x 10 lbs
  • Set 4: 7 x 10 lbs

Total: 280 lbs

2. Single arm long bar row

  • Set 1: 10 x 70 lbs
  • Set 2: 10 x 85 lbs
  • Set 3: 7 x 100 lbs
  • Set 4: 7 x 100 lbs

Total: 2950 lbs

3. Reverse-grip lat pull down

  • Set 1: 7 x 100 lbs
  • Set 2: 5 x 100 lbs
  • Set 3: 5 x 100 lbs
  • Set 4: 5 x 100 lbs

Total: 2200 lbs

4. Hammer-stength row

  • Set 1: 8 x 90 lbs
  • Set 2: 6 x 95 lbs
  • Set 3: 6 x 95 lbs
  • Set 4: 6 x 95 lbs

Total: 2430 lbs

5. Lat pull downs

  • Set 1: 10 x 100 lbs
  • Set 2: 5 x 120 lbs
  • Set 3: 5 x 120 lbs
  • Set 4: 5 x 120 lbs

Total: 2800 lbs