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by jag1970

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Summary

  • event_availableJune 13th, 2016
  • schedule1 h
  • equalizer29 sets,  242 reps
  • fitness_center18120 lbs

1. Deadlift

  • Set 1: 10 x 115 lbs
  • Set 2: 10 x 135 lbs
  • Set 3: 10 x 155 lbs
  • Set 4: 10 x 155 lbs

Total: 5600 lbs

2. Back extentions

  • Set 1: 10 x 10 lbs
  • Set 2: 9 x 10 lbs
  • Set 3: 9 x 10 lbs
  • Set 4: 9 x 10 lbs

Total: 370 lbs

3. Single arm long bar row

  • Set 1: 10 x 70 lbs
  • Set 2: 7 x 75 lbs
  • Set 3: 8 x 75 lbs
  • Set 4: 6 x 80 lbs

Total: 2305 lbs

4. Decline dumbbell pull over

  • Set 1: 10 x 25 lbs
  • Set 2: 10 x 35 lbs
  • Set 3: 10 x 50 lbs
  • Set 4: 8 x 50 lbs

Total: 1500 lbs

5. Single arm cable row

  • Set 1: 10 x 40 lbs
  • Set 2: 10 x 50 lbs
  • Set 3: 5 x 60 lbs
  • Set 4: 6 x 60 lbs

Total: 1560 lbs

6. Reverse-grip lat pull down

  • Set 1: 10 x 120 lbs
  • Set 2: 5 x 140 lbs
  • Set 3: 5 x 140 lbs
  • Set 4: 6 x 140 lbs

Total: 3440 lbs

7. Hammer-stength row

  • Set 1: 10 x 90 lbs
  • Set 2: 7 x 105 lbs
  • Set 3: 6 x 105 lbs
  • Set 4: 6 x 105 lbs
  • Set 5: 10 x 45 lbs

Total: 3345 lbs