Back2

by jag1970

Settings

lbskgs

Summary

May 18th, 2016
57 minutes
30 sets, 238 reps
18912.5 lbs

1. Deadlift

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 5 x 155 lbs
Set 4: 7 x 155 lbs

Total: 4560 lbs

2. Lat pull downs

Set 1: 7 x 100 lbs
Set 2: 7 x 100 lbs
Set 3: 8 x 100 lbs

Total: 2200 lbs

3. Cable row

Set 1: 10 x 100 lbs
Set 2: 8 x 115 lbs
Set 3: 8 x 115 lbs
Set 4: 7 x 120 lbs

Total: 3680 lbs

4. Cable pull-over

Set 1: 10 x 20 lbs
Set 2: 7 x 27.5 lbs
Set 3: 10 x 27.5 lbs
Set 4: 10 x 27.5 lbs

Total: 942.5 lbs

5. Reverse-grip lat pull down

Set 1: 5 x 100 lbs
Set 2: 5 x 100 lbs
Set 3: 6 x 100 lbs

Total: 1600 lbs

6. Back extentions

Set 1: 5 x 5 lbs
Set 2: 8 x 5 lbs
Set 3: 8 x 5 lbs
Set 4: 7 x 5 lbs

Total: 140 lbs

7. Hammer-stength row

Set 1: 10 x 80 lbs
Set 2: 8 x 90 lbs
Set 3: 7 x 95 lbs
Set 4: 7 x 95 lbs

Total: 2850 lbs

8. Bent over row

Set 1: 10 x 70 lbs
Set 2: 8 x 80 lbs
Set 3: 10 x 80 lbs
Set 4: 10 x 80 lbs

Total: 2940 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined