Biceps and Triceps

by jag1970

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Summary

  • event_availableMarch 18th, 2016
  • schedule50 minutes
  • equalizer24 sets,  231 reps
  • fitness_center12077.5 lbs

1. Barbell curls

  • Set 1: 10 x 60 lbs
  • Set 2: 10 x 60 lbs
  • Set 3: 10 x 60 lbs
  • Set 4: 8 x 60 lbs

Total: 2280 lbs

2. Alternating bumbbell curls

  • Set 1: 13 x 25 lbs
  • Set 2: 8 x 30 lbs
  • Set 3: 7 x 30 lbs
  • Set 4: 8 x 30 lbs

Total: 1015 lbs

3. Cable overhead triceps extentions

  • Set 1: 15 x 25 lbs
  • Set 2: 17 x 35 lbs
  • Set 3: 11 x 42.5 lbs
  • Set 4: 8 x 50 lbs

Total: 1837.5 lbs

4. Cable push down with rope

  • Set 1: 15 x 25 lbs
  • Set 2: 10 x 25 lbs
  • Set 3: 10 x 25 lbs
  • Set 4: 10 x 25 lbs

Total: 1125 lbs

5. Close grip bench press

  • Set 1: 10 x 115 lbs
  • Set 2: 8 x 135 lbs
  • Set 3: 8 x 135 lbs
  • Set 4: 6 x 145 lbs

Total: 4180 lbs

6. Preacher curls

  • Set 1: 10 x 50 lbs
  • Set 2: 7 x 60 lbs
  • Set 3: 6 x 60 lbs
  • Set 4: 6 x 60 lbs

Total: 1640 lbs