Biceps and Triceps

by jag1970

Settings

lbskgs

Summary

January 7th, 2016
1 h
45 sets, 321 reps
17387.5 lbs

1. Barbell curls

Set 1: 10 x 70 lbs
Set 2: 7 x 80 lbs
Set 3: 4 x 90 lbs
Set 4: 4 x 90 lbs
Set 5: 5 x 60 lbs
Set 6: 4 x 40 lbs

Total: 2440 lbs

2. Alternating bumbbell curls

Set 1: 10 x 30 lbs
Set 2: 5 x 40 lbs
Set 3: 5 x 40 lbs
Set 4: 4 x 25 lbs

Total: 800 lbs

3. Cable hammer curls with rope

Set 1: 10 x 35 lbs
Set 2: 8 x 40 lbs
Set 3: 8 x 42.5 lbs
Set 4: 8 x 42.5 lbs

Total: 1350 lbs

4. Dumbbell kick-backs

Set 1: 8 x 35 lbs
Set 2: 10 x 35 lbs
Set 3: 8 x 40 lbs
Set 4: 9 x 40 lbs

Total: 1310 lbs

5. Cable overhead triceps extentions

Set 1: 15 x 42.5 lbs
Set 2: 10 x 57.5 lbs
Set 3: 8 x 65 lbs
Set 4: 8 x 65 lbs

Total: 2252.5 lbs

6. Cable push down with rope

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 8 x 57.5 lbs
Set 4: 8 x 57.5 lbs

Total: 1920 lbs

7. Close grip bench press

Set 1: 7 x 155 lbs
Set 2: 7 x 155 lbs
Set 3: 4 x 175 lbs
Set 4: 4 x 15 lbs
Set 5: 8 x 135 lbs

Total: 4010 lbs

8. Weighted parallel dip

Set 1: 8 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 8 x 25 lbs
Set 4: 8 x 30 lbs

Total: 890 lbs

9. Ezbar curls

Set 1: 10 x 50 lbs
Set 2: 5 x 65 lbs
Set 3: 4 x 65 lbs
Set 4: 3 x 70 lbs
Set 5: 4 x 50 lbs

Total: 1495 lbs

10. Incline barbbell curls

Set 1: 10 x 30 lbs
Set 2: 4 x 40 lbs
Set 3: 4 x 40 lbs
Set 4: 5 x 40 lbs
Set 5: 4 x 25 lbs

Total: 920 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined