Biceps and Triceps

by jag1970

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Summary

  • event_availableNovember 17th, 2016
  • schedule38 minutes
  • equalizer26 sets,  185 reps
  • fitness_center9140 lbs

1. Barbell curls

  • Set 1: 7 x 70 lbs
  • Set 2: 7 x 70 lbs
  • Set 3: 6 x 70 lbs

Total: 1400 lbs

2. Alternating bumbbell curls

  • Set 1: 7 x 30 lbs
  • Set 2: 5 x 30 lbs
  • Set 3: 5 x 30 lbs

Total: 510 lbs

3. Cable overhead triceps extentions

  • Set 1: 12 x 42.5 lbs
  • Set 2: 8 x 50 lbs
  • Set 3: 7 x 50 lbs

Total: 1260 lbs

4. Cable push down with rope

  • Set 1: 10 x 42.5 lbs
  • Set 2: 6 x 50 lbs
  • Set 3: 5 x 50 lbs

Total: 975 lbs

5. Incline barbbell curls

  • Set 1: 4 x 30 lbs
  • Set 2: 4 x 30 lbs
  • Set 3: 4 x 30 lbs

Total: 360 lbs

6. Reverse-grip triceps extensions

  • Set 1: 10 x 50 lbs
  • Set 2: 11 x 55 lbs
  • Set 3: 10 x 57.5 lbs
  • Set 4: 10 x 42.5 lbs

Total: 2105 lbs

7. Straight bar cable curls

  • Set 1: 10 x 50 lbs
  • Set 2: 7 x 50 lbs
  • Set 3: 8 x 50 lbs
  • Set 4: 5 x 35 lbs

Total: 1425 lbs

8. Preacher curls

  • Set 1: 6 x 65 lbs
  • Set 2: 5 x 65 lbs
  • Set 3: 6 x 65 lbs

Total: 1105 lbs