Biceps and Triceps

by jag1970

Settings

lbskgs

Summary

April 7th, 2016
1 h
43 sets, 342 reps
15760 lbs

1. Barbell curls

Set 1: 10 x 60 lbs
Set 2: 8 x 70 lbs
Set 3: 7 x 70 lbs
Set 4: 4 x 80 lbs

Total: 1970 lbs

2. Alternating bumbbell curls

Set 1: 10 x 25 lbs
Set 2: 6 x 15 lbs
Set 3: 6 x 30 lbs
Set 4: 5 x 20 lbs
Set 5: 5 x 30 lbs
Set 6: 3 x 20 lbs

Total: 830 lbs

3. Cable hammer curls with rope

Set 1: 8 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 30 lbs
Set 4: 8 x 35 lbs

Total: 1030 lbs

4. Dumbbell kick-backs

Set 1: 10 x 30 lbs
Set 2: 6 x 35 lbs
Set 3: 7 x 35 lbs
Set 4: 10 x 35 lbs

Total: 1105 lbs

5. Cable overhead triceps extentions

Set 1: 15 x 35 lbs
Set 2: 12 x 47.5 lbs
Set 3: 8 x 57.5 lbs
Set 4: 8 x 57.5 lbs

Total: 2015 lbs

6. Cable push down with rope

Set 1: 18 x 30 lbs
Set 2: 8 x 50 lbs
Set 3: 8 x 50 lbs
Set 4: 10 x 50 lbs

Total: 1840 lbs

7. Close grip bench press

Set 1: 10 x 135 lbs
Set 2: 7 x 155 lbs
Set 3: 3 x 165 lbs
Set 4: 4 x 165 lbs
Set 5: 15 x 0 lbs

Total: 3590 lbs

8. Incline barbbell curls

Set 1: 10 x 30 lbs
Set 2: 4 x 35 lbs
Set 3: 5 x 35 lbs
Set 4: 5 x 35 lbs

Total: 790 lbs

9. Preacher curls

Set 1: 10 x 60 lbs
Set 2: 7 x 65 lbs
Set 3: 5 x 70 lbs
Set 4: 5 x 70 lbs

Total: 1755 lbs

10. Dips

Set 1: 10 x 25 lbs
Set 2: 7 x 25 lbs
Set 3: 8 x 25 lbs
Set 4: 7 x 30 lbs

Total: 835 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined