Biceps and Triceps

by jag1970

Settings

List View

Summary

  • event_availableAugust 10th, 2016
  • schedule58 minutes
  • equalizer34 sets,  226 reps
  • fitness_center14317.5 lbs

1. Barbell curls

  • Set 1: 6 x 80 lbs
  • Set 2: 6 x 80 lbs
  • Set 3: 5 x 80 lbs
  • Set 4: 5 x 80 lbs

Total: 1760 lbs

2. Alternating bumbbell curls

  • Set 1: 5 x 35 lbs
  • Set 2: 4 x 35 lbs
  • Set 3: 5 x 35 lbs
  • Set 4: 5 x 35 lbs

Total: 665 lbs

3. Dumbbell kick-backs

  • Set 1: 10 x 40 lbs
  • Set 2: 5 x 45 lbs
  • Set 3: 5 x 45 lbs
  • Set 4: 6 x 45 lbs

Total: 1120 lbs

4. Cable overhead triceps extentions

  • Set 1: 8 x 50 lbs
  • Set 2: 8 x 50 lbs
  • Set 3: 6 x 55 lbs
  • Set 4: 8 x 55 lbs

Total: 1570 lbs

5. Cable push down with rope

  • Set 1: 15 x 47.5 lbs
  • Set 2: 12 x 50 lbs
  • Set 3: 10 x 55 lbs
  • Set 4: 7 x 57.5 lbs
  • Set 5: 7 x 42.5 lbs

Total: 2562.5 lbs

6. Close grip bench press

  • Set 1: 10 x 145 lbs
  • Set 2: 7 x 165 lbs
  • Set 3: 5 x 175 lbs
  • Set 4: 3 x 180 lbs
  • Set 5: 7 x 135 lbs

Total: 4965 lbs

7. Incline barbbell curls

  • Set 1: 8 x 30 lbs
  • Set 2: 7 x 30 lbs
  • Set 3: 5 x 30 lbs
  • Set 4: 4 x 35 lbs

Total: 740 lbs

8. Cable hammer curls with rope

  • Set 1: 6 x 42.5 lbs
  • Set 2: 6 x 42.5 lbs
  • Set 3: 5 x 42.5 lbs
  • Set 4: 5 x 42.5 lbs

Total: 935 lbs