Biceps and Triceps

by jag1970

Settings

lbskgs

Summary

August 4th, 2016
47 minutes
29 sets, 199 reps
12517.5 lbs

1. Barbell curls

Set 1: 10 x 70 lbs
Set 2: 5 x 80 lbs
Set 3: 5 x 80 lbs
Set 4: 5 x 80 lbs

Total: 1900 lbs

2. Alternating bumbbell curls

Set 1: 7 x 30 lbs
Set 2: 5 x 30 lbs
Set 3: 4 x 35 lbs
Set 4: 4 x 35 lbs

Total: 640 lbs

3. Dumbbell kick-backs

Set 1: 8 x 40 lbs
Set 2: 10 x 40 lbs
Set 3: 8 x 40 lbs
Set 4: 5 x 45 lbs

Total: 1265 lbs

4. Cable overhead triceps extentions

Set 1: 10 x 47.5 lbs
Set 2: 8 x 50 lbs
Set 3: 7 x 50 lbs
Set 4: 7 x 55 lbs

Total: 1610 lbs

5. Close grip bench press

Set 1: 10 x 140 lbs
Set 2: 6 x 160 lbs
Set 3: 4 x 170 lbs
Set 4: 5 x 175 lbs
Set 5: 20 x 75 lbs

Total: 5415 lbs

6. Incline barbbell curls

Set 1: 7 x 30 lbs
Set 2: 6 x 30 lbs
Set 3: 6 x 30 lbs
Set 4: 4 x 35 lbs

Total: 710 lbs

7. Cable hammer curls with rope

Set 1: 7 x 42.5 lbs
Set 2: 6 x 42.5 lbs
Set 3: 6 x 42.5 lbs
Set 4: 4 x 42.5 lbs

Total: 977.5 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined