Biceps Supersets

by jag1970

Settings

lbskgs

Summary

September 20th, 2016
26 minutes
18 sets, 99 reps
4652.5 lbs

1. Seated Dumbbell Curls

Set 1: 6 x 40 lbs
Set 2: 5 x 40 lbs
Set 3: 5 x 40 lbs

Total: 640 lbs

2. Standing Dumbbell Curls

Set 1: 5 x 30 lbs
Set 2: 4 x 30 lbs
Set 3: 5 x 25 lbs

Total: 395 lbs

3. Ez-bar Preacher Curls

Set 1: 7 x 60 lbs
Set 2: 5 x 65 lbs
Set 3: 5 x 65 lbs

Total: 1070 lbs

4. Standing Ez-bar Curl

Set 1: 5 x 65 lbs
Set 2: 5 x 65 lbs
Set 3: 5 x 65 lbs

Total: 975 lbs

5. Cable hammer curls with rope

Set 1: 7 x 42.5 lbs
Set 2: 7 x 42.5 lbs
Set 3: 7 x 42.5 lbs

Total: 892.5 lbs

6. Standing Cable Curl

Set 1: 5 x 42.5 lbs
Set 2: 5 x 42.5 lbs
Set 3: 6 x 42.5 lbs

Total: 680 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined