Biceps Supersets

by jag1970

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Summary

  • event_availableSeptember 13th, 2016
  • schedule30 minutes
  • equalizer18 sets,  102 reps
  • fitness_center4882.5 lbs

1. Seated Dumbbell Curls

  • Set 1: 7 x 40 lbs
  • Set 2: 5 x 40 lbs
  • Set 3: 4 x 40 lbs

Total: 640 lbs

2. Standing Dumbbell Curls

  • Set 1: 5 x 30 lbs
  • Set 2: 4 x 30 lbs
  • Set 3: 4 x 30 lbs

Total: 390 lbs

3. Ez-bar Preacher Curls

  • Set 1: 5 x 60 lbs
  • Set 2: 5 x 60 lbs
  • Set 3: 5 x 60 lbs

Total: 900 lbs

4. Standing Ez-bar Curl

  • Set 1: 10 x 65 lbs
  • Set 2: 9 x 65 lbs
  • Set 3: 5 x 65 lbs

Total: 1560 lbs

5. Cable hammer curls with rope

  • Set 1: 7 x 35 lbs
  • Set 2: 5 x 42.5 lbs
  • Set 3: 7 x 42.5 lbs

Total: 755 lbs

6. Standing Cable Curl

  • Set 1: 5 x 42.5 lbs
  • Set 2: 5 x 42.5 lbs
  • Set 3: 5 x 42.5 lbs

Total: 637.5 lbs