Biceps Supersets

by jag1970

Settings

lbskgs

Summary

September 13th, 2016
30 minutes
18 sets, 102 reps
4882.5 lbs

1. Seated Dumbbell Curls

Set 1: 7 x 40 lbs
Set 2: 5 x 40 lbs
Set 3: 4 x 40 lbs

Total: 640 lbs

2. Standing Dumbbell Curls

Set 1: 5 x 30 lbs
Set 2: 4 x 30 lbs
Set 3: 4 x 30 lbs

Total: 390 lbs

3. Ez-bar Preacher Curls

Set 1: 5 x 60 lbs
Set 2: 5 x 60 lbs
Set 3: 5 x 60 lbs

Total: 900 lbs

4. Standing Ez-bar Curl

Set 1: 10 x 65 lbs
Set 2: 9 x 65 lbs
Set 3: 5 x 65 lbs

Total: 1560 lbs

5. Cable hammer curls with rope

Set 1: 7 x 35 lbs
Set 2: 5 x 42.5 lbs
Set 3: 7 x 42.5 lbs

Total: 755 lbs

6. Standing Cable Curl

Set 1: 5 x 42.5 lbs
Set 2: 5 x 42.5 lbs
Set 3: 5 x 42.5 lbs

Total: 637.5 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined