Biceps Supersets

by jag1970

Settings

lbskgs

Summary

July 13th, 2016
35 minutes
24 sets, 143 reps
6545 lbs

1. Seated Dumbbell Curls

Set 1: 8 x 40 lbs
Set 2: 6 x 40 lbs
Set 3: 3 x 35 lbs
Set 4: 3 x 35 lbs

Total: 770 lbs

2. Standing Dumbbell Curls

Set 1: 7 x 35 lbs
Set 2: 5 x 35 lbs
Set 3: 5 x 40 lbs
Set 4: 5 x 40 lbs

Total: 820 lbs

3. Ez-bar Preacher Curls

Set 1: 10 x 50 lbs
Set 2: 7 x 55 lbs
Set 3: 7 x 55 lbs
Set 4: 5 x 60 lbs

Total: 1570 lbs

4. Standing Ez-bar Curl

Set 1: 7 x 65 lbs
Set 2: 3 x 65 lbs
Set 3: 4 x 55 lbs
Set 4: 4 x 55 lbs

Total: 1090 lbs

5. Cable hammer curls with rope

Set 1: 10 x 42.5 lbs
Set 2: 7 x 42.5 lbs
Set 3: 7 x 42.5 lbs
Set 4: 8 x 42.5 lbs

Total: 1360 lbs

6. Standing Cable Curl

Set 1: 5 x 42.5 lbs
Set 2: 5 x 42.5 lbs
Set 3: 5 x 42.5 lbs
Set 4: 7 x 42.5 lbs

Total: 935 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined