Biceps Supersets

by jag1970

Settings

lbskgs

Summary

October 20th, 2016
17 minutes
12 sets, 79 reps
2970 lbs

1. Seated Dumbbell Curls

Set 1: 10 x 25 lbs
Set 2: 5 x 20 lbs
Set 3: 6 x 25 lbs

Total: 500 lbs

2. Standing Dumbbell Curls

Set 1: 6 x 20 lbs
Set 2: 10 x 25 lbs
Set 3: 6 x 20 lbs

Total: 490 lbs

3. Ez-bar Preacher Curls

Set 1: 7 x 55 lbs
Set 2: 3 x 55 lbs
Set 3: 5 x 55 lbs

Total: 825 lbs

4. Standing Ez-bar Curl

Set 1: 6 x 55 lbs
Set 2: 10 x 55 lbs
Set 3: 5 x 55 lbs

Total: 1155 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined