Biceps Supersets

by jag1970

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Summary

  • event_availableOctober 20th, 2016
  • schedule17 minutes
  • equalizer12 sets,  79 reps
  • fitness_center2970 lbs

1. Seated Dumbbell Curls

  • Set 1: 10 x 25 lbs
  • Set 2: 5 x 20 lbs
  • Set 3: 6 x 25 lbs

Total: 500 lbs

2. Standing Dumbbell Curls

  • Set 1: 6 x 20 lbs
  • Set 2: 10 x 25 lbs
  • Set 3: 6 x 20 lbs

Total: 490 lbs

3. Ez-bar Preacher Curls

  • Set 1: 7 x 55 lbs
  • Set 2: 3 x 55 lbs
  • Set 3: 5 x 55 lbs

Total: 825 lbs

4. Standing Ez-bar Curl

  • Set 1: 6 x 55 lbs
  • Set 2: 10 x 55 lbs
  • Set 3: 5 x 55 lbs

Total: 1155 lbs