Biceps Supersets

by jag1970

Settings

lbskgs

Summary

February 17th, 2017
31 minutes
21 sets, 123 reps
5571 lbs

1. Seated Dumbbell Curls

Set 1: 4 x 35 lbs
Set 2: 6 x 35 lbs
Set 3: 7 x 35 lbs

Total: 595 lbs

2. Standing Dumbbell Curls

Set 1: 8 x 35 lbs
Set 2: 4 x 35 lbs
Set 3: 4 x 35 lbs

Total: 560 lbs

3. Ez-bar Preacher Curls

Set 1: 6 x 75 lbs
Set 2: 6 x 75 lbs
Set 3: 5 x 75 lbs

Total: 1275 lbs

4. Standing Ez-bar Curl

Set 1: 4 x 75 lbs
Set 2: 5 x 65 lbs
Set 3: 5 x 65 lbs

Total: 950 lbs

5. Cable hammer curls with rope

Set 1: 4 x 42.5 lbs
Set 2: 7 x 42.5 lbs
Set 3: 7 x 42.5 lbs

Total: 765 lbs

6. Standing Cable Curl

Set 1: 8 x 42.5 lbs
Set 2: 6 x 42.5 lbs
Set 3: 5 x 42.2 lbs

Total: 806 lbs

7. Dumbbel hammer curls

Set 1: 8 x 25 lbs
Set 2: 7 x 30 lbs
Set 3: 7 x 30 lbs

Total: 620 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined