Chest

by jag1970

Settings

List View

Summary

  • event_availableNovember 28th, 2016
  • schedule35 minutes
  • equalizer18 sets,  140 reps
  • fitness_center15970 lbs

1. Inclince bench press

  • Set 1: 10 x 135 lbs
  • Set 2: 5 x 165 lbs
  • Set 3: 4 x 175 lbs
  • Set 4: 4 x 175 lbs
  • Set 5: 6 x 135 lbs

Total: 4385 lbs

2. Bench press

  • Set 1: 10 x 135 lbs
  • Set 2: 9 x 165 lbs
  • Set 3: 4 x 185 lbs
  • Set 4: 5 x 185 lbs
  • Set 5: 7 x 135 lbs

Total: 5445 lbs

3. Hammer stength delicne

  • Set 1: 10 x 90 lbs
  • Set 2: 6 x 95 lbs
  • Set 3: 6 x 95 lbs
  • Set 4: 12 x 45 lbs

Total: 2580 lbs

4. Pec-Deck Machine

  • Set 1: 12 x 70 lbs
  • Set 2: 12 x 80 lbs
  • Set 3: 11 x 90 lbs
  • Set 4: 7 x 110 lbs

Total: 3560 lbs