Chest

by jag1970

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Summary

  • event_availableOctober 3rd, 2016
  • schedule43 minutes
  • equalizer23 sets,  171 reps
  • fitness_center19845 lbs

1. Inclince bench press

  • Set 1: 10 x 145 lbs
  • Set 2: 4 x 175 lbs
  • Set 3: 4 x 175 lbs
  • Set 4: 4 x 180 lbs
  • Set 5: 6 x 135 lbs

Total: 4380 lbs

2. Bench press

  • Set 1: 10 x 145 lbs
  • Set 2: 7 x 175 lbs
  • Set 3: 5 x 185 lbs
  • Set 4: 6 x 185 lbs
  • Set 5: 10 x 135 lbs

Total: 6060 lbs

3. Hammer stength delicne

  • Set 1: 10 x 90 lbs
  • Set 2: 7 x 90 lbs
  • Set 3: 8 x 90 lbs
  • Set 4: 8 x 90 lbs
  • Set 5: 10 x 45 lbs

Total: 3420 lbs

4. Single arm hammer strength chest press

  • Set 1: 8 x 95 lbs
  • Set 2: 8 x 95 lbs
  • Set 3: 7 x 90 lbs
  • Set 4: 15 x 45 lbs

Total: 2825 lbs

5. Pec-Deck Machine

  • Set 1: 6 x 140 lbs
  • Set 2: 7 x 140 lbs
  • Set 3: 6 x 140 lbs
  • Set 4: 5 x 100 lbs

Total: 3160 lbs