Chest

by jag1970

Settings

lbskgs

Summary

April 12th, 2016
1 h
36 sets, 267 reps
20275 lbs

1. Inclince bench press

Set 1: 9 x 135 lbs
Set 2: 8 x 155 lbs
Set 3: 6 x 165 lbs
Set 4: 3 x 175 lbs
Set 5: 5 x 135 lbs

Total: 4645 lbs

2. Bench press

Set 1: 10 x 135 lbs
Set 2: 8 x 155 lbs
Set 3: 4 x 175 lbs
Set 4: 5 x 175 lbs
Set 5: 5 x 135 lbs

Total: 4840 lbs

3. Hammer stength delicne

Set 1: 8 x 90 lbs
Set 2: 7 x 90 lbs
Set 3: 6 x 90 lbs
Set 4: 6 x 90 lbs

Total: 2430 lbs

4. Incline dumbbell pull-over

Set 1: 10 x 65 lbs
Set 2: 8 x 75 lbs
Set 3: 6 x 80 lbs
Set 4: 7 x 80 lbs

Total: 2290 lbs

5. Single arm hammer strength chest press

Set 1: 10 x 70 lbs
Set 2: 9 x 70 lbs
Set 3: 8 x 80 lbs
Set 4: 9 x 85 lbs

Total: 2735 lbs

6. Incline dumbbell fly

Set 1: 10 x 40 lbs
Set 2: 8 x 45 lbs
Set 3: 8 x 45 lbs
Set 4: 8 x 45 lbs

Total: 1480 lbs

7. Dumbbell fly

Set 1: 7 x 40 lbs
Set 2: 5 x 40 lbs
Set 3: 7 x 40 lbs
Set 4: 5 x 45 lbs

Total: 985 lbs

8. Cable flys

Set 1: 10 x 20 lbs
Set 2: 9 x 20 lbs
Set 3: 7 x 15 lbs
Set 4: 9 x 20 lbs
Set 5: 7 x 15 lbs
Set 6: 10 x 10 lbs

Total: 870 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined