Chest

by jag1970

Settings

lbskgs

Summary

December 20th, 2015
60 minutes
21 sets, 158 reps
21205 lbs

1. Inclince bench press

Set 1: 10 x 135 lbs
Set 2: 5 x 155 lbs
Set 3: 5 x 185 lbs
Set 4: 5 x 195 lbs

Total: 4025 lbs

2. Bench press

Set 1: 10 x 135 lbs
Set 2: 5 x 155 lbs
Set 3: 5 x 185 lbs
Set 4: 5 x 185 lbs

Total: 3975 lbs

3. Hammer stength delicne

Set 1: 10 x 155 lbs
Set 2: 10 x 185 lbs
Set 3: 10 x 185 lbs
Set 4: 8 x 195 lbs

Total: 6810 lbs

4. Incline dumbbell pull-over

Set 1: 5 x 75 lbs
Set 2: 5 x 80 lbs
Set 3: 6 x 80 lbs

Total: 1255 lbs

5. Single arm hammer strength chest press

Set 1: 10 x 80 lbs
Set 2: 10 x 80 lbs
Set 3: 10 x 90 lbs

Total: 2500 lbs

6. Machine fly

Set 1: 8 x 110 lbs
Set 2: 8 x 110 lbs
Set 3: 8 x 110 lbs

Total: 2640 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined