Dumbell Chest

by jag1970

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Summary

  • event_availableMay 10th, 2016
  • schedule1 h
  • equalizer38 sets,  265 reps
  • fitness_center16305 lbs

1. Dumbell incline

  • Set 1: 10 x 60 lbs
  • Set 2: 6 x 65 lbs
  • Set 3: 6 x 65 lbs
  • Set 4: 6 x 65 lbs

Total: 1770 lbs

2. Dumbell incline flies

  • Set 1: 8 x 40 lbs
  • Set 2: 8 x 45 lbs
  • Set 3: 4 x 45 lbs

Total: 860 lbs

3. Dumbell flies

  • Set 1: 10 x 40 lbs
  • Set 2: 6 x 45 lbs
  • Set 3: 9 x 45 lbs

Total: 1075 lbs

4. Hammer stength delicne

  • Set 1: 6 x 90 lbs
  • Set 2: 6 x 90 lbs
  • Set 3: 7 x 90 lbs
  • Set 4: 5 x 90 lbs

Total: 2160 lbs

5. Incline dumbbell pull-over

  • Set 1: 10 x 70 lbs
  • Set 2: 6 x 80 lbs
  • Set 3: 5 x 80 lbs
  • Set 4: 6 x 80 lbs

Total: 2060 lbs

6. Sved press

  • Set 1: 10 x 0 lbs

Total: 0 lbs

7. Single arm hammer strength chest press

  • Set 1: 8 x 80 lbs
  • Set 2: 7 x 85 lbs
  • Set 3: 8 x 85 lbs
  • Set 4: 7 x 90 lbs

Total: 2545 lbs

8. One notch bench

  • Set 1: 6 x 65 lbs
  • Set 2: 6 x 65 lbs
  • Set 3: 5 x 65 lbs
  • Set 4: 7 x 65 lbs

Total: 1560 lbs

9. Landmine press

  • Set 1: 10 x 100 lbs
  • Set 2: 8 x 110 lbs
  • Set 3: 6 x 115 lbs
  • Set 4: 6 x 115 lbs

Total: 3260 lbs

10. Cable flys

  • Set 1: 9 x 25 lbs
  • Set 2: 7 x 20 lbs
  • Set 3: 6 x 25 lbs
  • Set 4: 5 x 20 lbs
  • Set 5: 7 x 25 lbs
  • Set 6: 6 x 20 lbs
  • Set 7: 7 x 15 lbs

Total: 1015 lbs