Dumbell Chest

by jag1970

Settings

lbskgs

Summary

May 10th, 2016
1 h
38 sets, 265 reps
16305 lbs

1. Dumbell incline

Set 1: 10 x 60 lbs
Set 2: 6 x 65 lbs
Set 3: 6 x 65 lbs
Set 4: 6 x 65 lbs

Total: 1770 lbs

2. Dumbell incline flies

Set 1: 8 x 40 lbs
Set 2: 8 x 45 lbs
Set 3: 4 x 45 lbs

Total: 860 lbs

3. Dumbell flies

Set 1: 10 x 40 lbs
Set 2: 6 x 45 lbs
Set 3: 9 x 45 lbs

Total: 1075 lbs

4. Hammer stength delicne

Set 1: 6 x 90 lbs
Set 2: 6 x 90 lbs
Set 3: 7 x 90 lbs
Set 4: 5 x 90 lbs

Total: 2160 lbs

5. Incline dumbbell pull-over

Set 1: 10 x 70 lbs
Set 2: 6 x 80 lbs
Set 3: 5 x 80 lbs
Set 4: 6 x 80 lbs

Total: 2060 lbs

6. Sved press

Set 1: 10 x 0 lbs

Total: 0 lbs

7. Single arm hammer strength chest press

Set 1: 8 x 80 lbs
Set 2: 7 x 85 lbs
Set 3: 8 x 85 lbs
Set 4: 7 x 90 lbs

Total: 2545 lbs

8. One notch bench

Set 1: 6 x 65 lbs
Set 2: 6 x 65 lbs
Set 3: 5 x 65 lbs
Set 4: 7 x 65 lbs

Total: 1560 lbs

9. Landmine press

Set 1: 10 x 100 lbs
Set 2: 8 x 110 lbs
Set 3: 6 x 115 lbs
Set 4: 6 x 115 lbs

Total: 3260 lbs

10. Cable flys

Set 1: 9 x 25 lbs
Set 2: 7 x 20 lbs
Set 3: 6 x 25 lbs
Set 4: 5 x 20 lbs
Set 5: 7 x 25 lbs
Set 6: 6 x 20 lbs
Set 7: 7 x 15 lbs

Total: 1015 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined