Dumbell Chest

by jag1970

Settings

lbskgs

Summary

August 14th, 2016
43 minutes
26 sets, 255 reps
9235 lbs

1. Dumbell incline

Set 1: 10 x 70 lbs
Set 2: 7 x 70 lbs
Set 3: 6 x 70 lbs
Set 4: 6 x 70 lbs

Total: 2030 lbs

2. Dumbell incline flies

Set 1: 10 x 45 lbs
Set 2: 6 x 45 lbs
Set 3: 10 x 50 lbs
Set 4: 6 x 45 lbs

Total: 1490 lbs

3. Dumbell bench

Set 1: 6 x 70 lbs
Set 2: 5 x 70 lbs
Set 3: 5 x 70 lbs
Set 4: 4 x 70 lbs

Total: 1400 lbs

4. Dumbell flies

Set 1: 7 x 45 lbs
Set 2: 10 x 45 lbs
Set 3: 6 x 45 lbs
Set 4: 10 x 0 lbs

Total: 1035 lbs

5. Incline dumbbell pull-over

Set 1: 6 x 80 lbs
Set 2: 7 x 80 lbs
Set 3: 5 x 80 lbs
Set 4: 8 x 80 lbs

Total: 2080 lbs

6. Sved press

Set 1: 20 x 20 lbs
Set 2: 20 x 20 lbs
Set 3: 20 x 20 lbs

Total: 1200 lbs

7. Wide-grip push-ups

Set 1: 15 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 20 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined