Dumbell Chest

by jag1970

Settings

lbskgs

Summary

February 21st, 2016
22 minutes
18 sets, 146 reps
6200 lbs

1. Dumbell incline

Set 1: 10 x 50 lbs
Set 2: 6 x 50 lbs
Set 3: 7 x 50 lbs
Set 4: 4 x 50 lbs

Total: 1350 lbs

2. Dumbell incline flies

Set 1: 10 x 35 lbs
Set 2: 6 x 35 lbs
Set 3: 10 x 35 lbs

Total: 910 lbs

3. Dumbell bench

Set 1: 10 x 40 lbs
Set 2: 10 x 50 lbs
Set 3: 6 x 50 lbs
Set 4: 8 x 50 lbs

Total: 1600 lbs

4. Dumbell flies

Set 1: 7 x 35 lbs
Set 2: 10 x 35 lbs
Set 3: 7 x 35 lbs

Total: 840 lbs

5. Sved press

Set 1: 10 x 0 lbs

Total: 0 lbs

6. Single arm hammer strength chest press

Set 1: 10 x 0 lbs

Total: 0 lbs

7. Landmine press

Set 1: 7 x 100 lbs
Set 2: 8 x 100 lbs

Total: 1500 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined