Dumbell Chest

by jag1970

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Summary

  • event_availableFebruary 21st, 2016
  • schedule22 minutes
  • equalizer18 sets,  146 reps
  • fitness_center6200 lbs

1. Dumbell incline

  • Set 1: 10 x 50 lbs
  • Set 2: 6 x 50 lbs
  • Set 3: 7 x 50 lbs
  • Set 4: 4 x 50 lbs

Total: 1350 lbs

2. Dumbell incline flies

  • Set 1: 10 x 35 lbs
  • Set 2: 6 x 35 lbs
  • Set 3: 10 x 35 lbs

Total: 910 lbs

3. Dumbell bench

  • Set 1: 10 x 40 lbs
  • Set 2: 10 x 50 lbs
  • Set 3: 6 x 50 lbs
  • Set 4: 8 x 50 lbs

Total: 1600 lbs

4. Dumbell flies

  • Set 1: 7 x 35 lbs
  • Set 2: 10 x 35 lbs
  • Set 3: 7 x 35 lbs

Total: 840 lbs

5. Sved press

  • Set 1: 10 x 0 lbs

Total: 0 lbs

6. Single arm hammer strength chest press

  • Set 1: 10 x 0 lbs

Total: 0 lbs

7. Landmine press

  • Set 1: 7 x 100 lbs
  • Set 2: 8 x 100 lbs

Total: 1500 lbs