Dumbell Chest

by jag1970

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Summary

  • event_availableJuly 31st, 2016
  • schedule30 minutes
  • equalizer16 sets,  119 reps
  • fitness_center8765 lbs

1. Dumbell bench

  • Set 1: 10 x 65 lbs
  • Set 2: 7 x 70 lbs
  • Set 3: 6 x 70 lbs
  • Set 4: 8 x 70 lbs

Total: 2120 lbs

2. Dumbell flies

  • Set 1: 6 x 45 lbs
  • Set 2: 5 x 45 lbs
  • Set 3: 5 x 45 lbs
  • Set 4: 7 x 45 lbs

Total: 1035 lbs

3. Incline dumbbell pull-over

  • Set 1: 10 x 70 lbs
  • Set 2: 6 x 75 lbs
  • Set 3: 7 x 75 lbs
  • Set 4: 5 x 80 lbs

Total: 2075 lbs

4. Landmine press

  • Set 1: 12 x 80 lbs
  • Set 2: 10 x 100 lbs
  • Set 3: 8 x 105 lbs
  • Set 4: 7 x 105 lbs

Total: 3535 lbs