Dumbell Chest

by jag1970

Settings

lbskgs

Summary

July 31st, 2016
30 minutes
16 sets, 119 reps
8765 lbs

1. Dumbell bench

Set 1: 10 x 65 lbs
Set 2: 7 x 70 lbs
Set 3: 6 x 70 lbs
Set 4: 8 x 70 lbs

Total: 2120 lbs

2. Dumbell flies

Set 1: 6 x 45 lbs
Set 2: 5 x 45 lbs
Set 3: 5 x 45 lbs
Set 4: 7 x 45 lbs

Total: 1035 lbs

3. Incline dumbbell pull-over

Set 1: 10 x 70 lbs
Set 2: 6 x 75 lbs
Set 3: 7 x 75 lbs
Set 4: 5 x 80 lbs

Total: 2075 lbs

4. Landmine press

Set 1: 12 x 80 lbs
Set 2: 10 x 100 lbs
Set 3: 8 x 105 lbs
Set 4: 7 x 105 lbs

Total: 3535 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined