Dumbell Chest

by jag1970

Settings

lbskgs

Summary

February 20th, 2017
0 minutes
21 sets, 142 reps
7100 lbs

1. Dumbell incline

Set 1: 10 x 65 lbs
Set 2: 6 x 70 lbs
Set 3: 5 x 75 lbs
Set 4: 5 x 75 lbs

Total: 1820 lbs

2. Dumbell incline flies

Set 1: 8 x 40 lbs
Set 2: 5 x 40 lbs
Set 3: 6 x 40 lbs

Total: 760 lbs

3. Incline dumbbell pull-over

Set 1: 6 x 75 lbs
Set 2: 5 x 75 lbs
Set 3: 5 x 75 lbs

Total: 1200 lbs

4. Sved press

Set 1: 13 x 20 lbs
Set 2: 11 x 25 lbs
Set 3: 12 x 25 lbs

Total: 835 lbs

5. One notch dimbbell bench

Set 1: 7 x 65 lbs
Set 2: 5 x 70 lbs
Set 3: 6 x 70 lbs
Set 4: 6 x 70 lbs
Set 5: 5 x 40 lbs

Total: 1845 lbs

6. One notch dumbbell fly

Set 1: 6 x 40 lbs
Set 2: 5 x 40 lbs
Set 3: 5 x 40 lbs

Total: 640 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined