Dumbell Chest

by jag1970

Settings

lbskgs

Summary

September 6th, 2016
38 minutes
20 sets, 106 reps
7075 lbs

1. Dumbell incline

Set 1: 10 x 75 lbs
Set 2: 6 x 75 lbs
Set 3: 6 x 75 lbs
Set 4: 5 x 55 lbs

Total: 1925 lbs

2. Dumbell incline flies

Set 1: 5 x 55 lbs
Set 2: 4 x 50 lbs
Set 3: 7 x 55 lbs
Set 4: 5 x 50 lbs

Total: 1110 lbs

3. Dumbell bench

Set 1: 5 x 75 lbs
Set 2: 5 x 75 lbs
Set 3: 5 x 75 lbs
Set 4: 5 x 55 lbs

Total: 1400 lbs

4. Dumbell flies

Set 1: 5 x 50 lbs
Set 2: 5 x 55 lbs
Set 3: 4 x 50 lbs
Set 4: 7 x 55 lbs

Total: 1110 lbs

5. Incline dumbbell pull-over

Set 1: 5 x 90 lbs
Set 2: 3 x 90 lbs
Set 3: 4 x 90 lbs
Set 4: 5 x 90 lbs

Total: 1530 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined