Legs and Abs

by jag1970

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Summary

  • event_availableDecember 14th, 2016
  • schedule31 minutes
  • equalizer23 sets,  232 reps
  • fitness_center9120 lbs

1. Hamstring curls

  • Set 1: 12 x 50 lbs
  • Set 2: 10 x 70 lbs
  • Set 3: 10 x 70 lbs
  • Set 4: 7 x 90 lbs

Total: 2630 lbs

2. Legs extentions

  • Set 1: 10 x 50 lbs
  • Set 2: 10 x 55 lbs
  • Set 3: 10 x 60 lbs
  • Set 4: 7 x 65 lbs

Total: 2105 lbs

3. Decline sit-ups

  • Set 1: 11 x 5 lbs
  • Set 2: 10 x 5 lbs
  • Set 3: 11 x 5 lbs
  • Set 4: 12 x 5 lbs

Total: 220 lbs

4. Weighted cruches

  • Set 1: 15 x 40 lbs
  • Set 2: 12 x 40 lbs
  • Set 3: 10 x 40 lbs
  • Set 4: 10 x 40 lbs

Total: 1880 lbs

5. Delince reverse crunch

  • Set 1: 12 x 5 lbs
  • Set 2: 10 x 5 lbs
  • Set 3: 8 x 5 lbs
  • Set 4: 7 x 5 lbs

Total: 185 lbs

6. Side bends

  • Set 1: 8 x 75 lbs
  • Set 2: 10 x 75 lbs
  • Set 3: 10 x 75 lbs

Total: 2100 lbs