Legs and Abs

by jag1970

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Summary

  • event_availableJanuary 11th, 2017
  • schedule32 minutes
  • equalizer21 sets,  240 reps
  • fitness_center11575 lbs

1. Hamstring curls

  • Set 1: 12 x 50 lbs
  • Set 2: 12 x 50 lbs
  • Set 3: 12 x 60 lbs
  • Set 4: 11 x 60 lbs

Total: 2580 lbs

2. Legs extentions

  • Set 1: 10 x 50 lbs
  • Set 2: 11 x 50 lbs
  • Set 3: 10 x 55 lbs
  • Set 4: 10 x 55 lbs
  • Set 5: 5 x 45 lbs

Total: 2375 lbs

3. Decline sit-ups

  • Set 1: 12 x 5 lbs
  • Set 2: 13 x 5 lbs
  • Set 3: 12 x 5 lbs
  • Set 4: 11 x 5 lbs

Total: 240 lbs

4. Ab machine

  • Set 1: 20 x 60 lbs
  • Set 2: 15 x 70 lbs
  • Set 3: 12 x 70 lbs
  • Set 4: 12 x 70 lbs
  • Set 5: 10 x 50 lbs

Total: 4430 lbs

5. Side bends

  • Set 1: 10 x 65 lbs
  • Set 2: 10 x 65 lbs
  • Set 3: 10 x 65 lbs

Total: 1950 lbs