Legs and Abs

by jag1970

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Summary

  • event_availableJanuary 8th, 2016
  • schedule1 h
  • equalizer38 sets,  307 reps
  • fitness_center17120 lbs

1. Squats

  • Set 1: 10 x 145 lbs
  • Set 2: 6 x 165 lbs
  • Set 3: 4 x 185 lbs
  • Set 4: 5 x 185 lbs
  • Set 5: 5 x 135 lbs

Total: 4780 lbs

2. Lunges

  • Set 1: 5 x 95 lbs
  • Set 2: 6 x 95 lbs
  • Set 3: 5 x 105 lbs
  • Set 4: 4 x 115 lbs

Total: 2030 lbs

3. Hamstring curls

  • Set 1: 10 x 80 lbs
  • Set 2: 6 x 100 lbs
  • Set 3: 6 x 110 lbs
  • Set 4: 5 x 110 lbs

Total: 2610 lbs

4. Legs extentions

  • Set 1: 10 x 65 lbs
  • Set 2: 7 x 75 lbs
  • Set 3: 7 x 75 lbs
  • Set 4: 7 x 45 lbs

Total: 2015 lbs

5. Step ups

  • Set 1: 4 x 15 lbs
  • Set 2: 5 x 15 lbs

Total: 135 lbs

6. Decline sit-ups

  • Set 1: 15 x 15 lbs
  • Set 2: 9 x 20 lbs
  • Set 3: 9 x 20 lbs
  • Set 4: 8 x 20 lbs

Total: 745 lbs

7. Weighted cruches

  • Set 1: 12 x 20 lbs
  • Set 2: 8 x 20 lbs
  • Set 3: 12 x 20 lbs

Total: 640 lbs

8. Leg raises

  • Set 1: 10 x 0 lbs
  • Set 2: 7 x 0 lbs
  • Set 3: 9 x 0 lbs

Total: 0 lbs

9. Cable crunches

  • Set 1: 10 x 35 lbs
  • Set 2: 15 x 35 lbs

Total: 875 lbs

10. Side bends

  • Set 1: 10 x 65 lbs
  • Set 2: 8 x 75 lbs
  • Set 3: 8 x 80 lbs

Total: 1890 lbs

11. Wood chops

  • Set 1: 10 x 35 lbs
  • Set 2: 10 x 35 lbs
  • Set 3: 10 x 35 lbs
  • Set 4: 10 x 35 lbs

Total: 1400 lbs