Legs and Abs

by jag1970

Settings

lbskgs

Summary

January 8th, 2016
1 h
38 sets, 307 reps
17120 lbs

1. Squats

Set 1: 10 x 145 lbs
Set 2: 6 x 165 lbs
Set 3: 4 x 185 lbs
Set 4: 5 x 185 lbs
Set 5: 5 x 135 lbs

Total: 4780 lbs

2. Lunges

Set 1: 5 x 95 lbs
Set 2: 6 x 95 lbs
Set 3: 5 x 105 lbs
Set 4: 4 x 115 lbs

Total: 2030 lbs

3. Hamstring curls

Set 1: 10 x 80 lbs
Set 2: 6 x 100 lbs
Set 3: 6 x 110 lbs
Set 4: 5 x 110 lbs

Total: 2610 lbs

4. Legs extentions

Set 1: 10 x 65 lbs
Set 2: 7 x 75 lbs
Set 3: 7 x 75 lbs
Set 4: 7 x 45 lbs

Total: 2015 lbs

5. Step ups

Set 1: 4 x 15 lbs
Set 2: 5 x 15 lbs

Total: 135 lbs

6. Decline sit-ups

Set 1: 15 x 15 lbs
Set 2: 9 x 20 lbs
Set 3: 9 x 20 lbs
Set 4: 8 x 20 lbs

Total: 745 lbs

7. Weighted cruches

Set 1: 12 x 20 lbs
Set 2: 8 x 20 lbs
Set 3: 12 x 20 lbs

Total: 640 lbs

8. Leg raises

Set 1: 10 x 0 lbs
Set 2: 7 x 0 lbs
Set 3: 9 x 0 lbs

Total: 0 lbs

9. Cable crunches

Set 1: 10 x 35 lbs
Set 2: 15 x 35 lbs

Total: 875 lbs

10. Side bends

Set 1: 10 x 65 lbs
Set 2: 8 x 75 lbs
Set 3: 8 x 80 lbs

Total: 1890 lbs

11. Wood chops

Set 1: 10 x 35 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 35 lbs
Set 4: 10 x 35 lbs

Total: 1400 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined