Legs and Abs

by jag1970

Settings

lbskgs

Summary

May 12th, 2016
51 minutes
28 sets, 256 reps
13752.5 lbs

1. Squats

Set 1: 6 x 135 lbs
Set 2: 5 x 135 lbs
Set 3: 6 x 135 lbs
Set 4: 6 x 135 lbs

Total: 3105 lbs

2. Hamstring curls

Set 1: 10 x 70 lbs
Set 2: 8 x 70 lbs
Set 3: 9 x 70 lbs
Set 4: 9 x 70 lbs

Total: 2520 lbs

3. Legs extentions

Set 1: 15 x 45 lbs
Set 2: 12 x 47.5 lbs
Set 3: 11 x 47.5 lbs
Set 4: 12 x 47.5 lbs

Total: 2337.5 lbs

4. Decline sit-ups

Set 1: 7 x 20 lbs
Set 2: 6 x 20 lbs
Set 3: 7 x 20 lbs
Set 4: 6 x 20 lbs

Total: 520 lbs

5. Weighted cruches

Set 1: 10 x 40 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 40 lbs
Set 4: 10 x 40 lbs

Total: 1600 lbs

6. Leg raises

Set 1: 10 x 0 lbs

Total: 0 lbs

7. Delince reverse crunch

Set 1: 10 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 8 x 0 lbs
Set 4: 8 x 0 lbs

Total: 0 lbs

8. Seated leg press

Set 1: 10 x 70 lbs
Set 2: 15 x 110 lbs
Set 3: 12 x 110 lbs

Total: 3670 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined