Legs and Abs

by jag1970

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Summary

  • event_availableMay 12th, 2016
  • schedule51 minutes
  • equalizer28 sets,  256 reps
  • fitness_center13752.5 lbs

1. Squats

  • Set 1: 6 x 135 lbs
  • Set 2: 5 x 135 lbs
  • Set 3: 6 x 135 lbs
  • Set 4: 6 x 135 lbs

Total: 3105 lbs

2. Hamstring curls

  • Set 1: 10 x 70 lbs
  • Set 2: 8 x 70 lbs
  • Set 3: 9 x 70 lbs
  • Set 4: 9 x 70 lbs

Total: 2520 lbs

3. Legs extentions

  • Set 1: 15 x 45 lbs
  • Set 2: 12 x 47.5 lbs
  • Set 3: 11 x 47.5 lbs
  • Set 4: 12 x 47.5 lbs

Total: 2337.5 lbs

4. Decline sit-ups

  • Set 1: 7 x 20 lbs
  • Set 2: 6 x 20 lbs
  • Set 3: 7 x 20 lbs
  • Set 4: 6 x 20 lbs

Total: 520 lbs

5. Weighted cruches

  • Set 1: 10 x 40 lbs
  • Set 2: 10 x 40 lbs
  • Set 3: 10 x 40 lbs
  • Set 4: 10 x 40 lbs

Total: 1600 lbs

6. Leg raises

  • Set 1: 10 x 0 lbs

Total: 0 lbs

7. Delince reverse crunch

  • Set 1: 10 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs
  • Set 4: 8 x 0 lbs

Total: 0 lbs

8. Seated leg press

  • Set 1: 10 x 70 lbs
  • Set 2: 15 x 110 lbs
  • Set 3: 12 x 110 lbs

Total: 3670 lbs