Legs and Abs

by jag1970

Settings

lbskgs

Summary

March 29th, 2016
51 minutes
33 sets, 259 reps
20530 lbs

1. Squats

Set 1: 10 x 135 lbs
Set 2: 5 x 155 lbs
Set 3: 6 x 155 lbs
Set 4: 6 x 155 lbs

Total: 3985 lbs

2. Lunges

Set 1: 6 x 65 lbs
Set 2: 5 x 75 lbs
Set 3: 5 x 75 lbs
Set 4: 5 x 75 lbs

Total: 1515 lbs

3. Hamstring curls

Set 1: 10 x 70 lbs
Set 2: 7 x 75 lbs
Set 3: 9 x 75 lbs
Set 4: 6 x 80 lbs

Total: 2380 lbs

4. Weighted cruches

Set 1: 17 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs
Set 4: 10 x 30 lbs

Total: 1410 lbs

5. Leg raises

Set 1: 10 x 0 lbs
Set 2: 7 x 0 lbs
Set 3: 6 x 0 lbs
Set 4: 6 x 0 lbs

Total: 0 lbs

6. Cable crunches

Set 1: 9 x 0 lbs

Total: 0 lbs

7. Side bends

Set 1: 10 x 65 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 70 lbs
Set 4: 8 x 70 lbs

Total: 2610 lbs

8. Leg press

Set 1: 8 x 270 lbs
Set 2: 10 x 270 lbs
Set 3: 6 x 290 lbs
Set 4: 7 x 290 lbs

Total: 8630 lbs

9. Hanging leg raises

Set 1: 7 x 0 lbs
Set 2: 7 x 0 lbs
Set 3: 6 x 0 lbs
Set 4: 5 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined