Legs and Abs

by jag1970

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Summary

  • event_availableFebruary 12th, 2016
  • schedule19 minutes
  • equalizer10 sets,  75 reps
  • fitness_center13105 lbs

1. Squats

  • Set 1: 8 x 155 lbs
  • Set 2: 7 x 175 lbs
  • Set 3: 5 x 205 lbs
  • Set 4: 3 x 215 lbs

Total: 4135 lbs

2. Hamstring curls

  • Set 1: 10 x 70 lbs

Total: 700 lbs

3. Cable crunches

  • Set 1: 9 x 0 lbs

Total: 0 lbs

4. Leg press

  • Set 1: 10 x 180 lbs
  • Set 2: 10 x 270 lbs
  • Set 3: 7 x 290 lbs
  • Set 4: 6 x 290 lbs

Total: 8270 lbs