Legs and Abs

by jag1970

Settings

lbskgs

Summary

February 12th, 2016
19 minutes
10 sets, 75 reps
13105 lbs

1. Squats

Set 1: 8 x 155 lbs
Set 2: 7 x 175 lbs
Set 3: 5 x 205 lbs
Set 4: 3 x 215 lbs

Total: 4135 lbs

2. Hamstring curls

Set 1: 10 x 70 lbs

Total: 700 lbs

3. Cable crunches

Set 1: 9 x 0 lbs

Total: 0 lbs

4. Leg press

Set 1: 10 x 180 lbs
Set 2: 10 x 270 lbs
Set 3: 7 x 290 lbs
Set 4: 6 x 290 lbs

Total: 8270 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined