Legs and Abs

by jag1970

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Summary

  • event_availableMarch 23rd, 2016
  • schedule47 minutes
  • equalizer28 sets,  238 reps
  • fitness_center18625 lbs

1. Squats

  • Set 1: 7 x 135 lbs
  • Set 2: 7 x 135 lbs
  • Set 3: 8 x 135 lbs
  • Set 4: 8 x 135 lbs

Total: 4050 lbs

2. Hamstring curls

  • Set 1: 10 x 60 lbs
  • Set 2: 10 x 70 lbs
  • Set 3: 8 x 75 lbs
  • Set 4: 9 x 75 lbs

Total: 2575 lbs

3. Legs extentions

  • Set 1: 10 x 55 lbs
  • Set 2: 7 x 65 lbs
  • Set 3: 8 x 75 lbs
  • Set 4: 7 x 75 lbs

Total: 2130 lbs

4. Decline sit-ups

  • Set 1: 10 x 10 lbs
  • Set 2: 8 x 10 lbs
  • Set 3: 8 x 10 lbs
  • Set 4: 7 x 10 lbs

Total: 330 lbs

5. Weighted cruches

  • Set 1: 15 x 20 lbs
  • Set 2: 10 x 20 lbs
  • Set 3: 10 x 20 lbs
  • Set 4: 10 x 20 lbs

Total: 900 lbs

6. Leg raises

  • Set 1: 7 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 7 x 0 lbs
  • Set 4: 7 x 0 lbs

Total: 0 lbs

7. Leg press

  • Set 1: 8 x 270 lbs
  • Set 2: 8 x 270 lbs
  • Set 3: 8 x 270 lbs
  • Set 4: 8 x 270 lbs

Total: 8640 lbs