Legs

by jag1970

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Summary

  • event_availableJune 7th, 2016
  • schedule44 minutes
  • equalizer20 sets,  302 reps
  • fitness_center12910 lbs

1. Squats

  • Set 1: 15 x 95 lbs
  • Set 2: 15 x 95 lbs
  • Set 3: 15 x 95 lbs
  • Set 4: 15 x 95 lbs

Total: 5700 lbs

2. Walking lunges

  • Set 1: 18 x 10 lbs
  • Set 2: 20 x 10 lbs
  • Set 3: 18 x 15 lbs

Total: 650 lbs

3. Legs extentions

  • Set 1: 15 x 35 lbs
  • Set 2: 13 x 35 lbs
  • Set 3: 13 x 35 lbs

Total: 1435 lbs

4. Seated leg curls

  • Set 1: 20 x 30 lbs
  • Set 2: 15 x 35 lbs
  • Set 3: 15 x 35 lbs

Total: 1650 lbs

5. Seated calf raises

  • Set 1: 20 x 30 lbs

Total: 600 lbs

6. Stiff-Legged Barbell Deadlift

  • Set 1: 10 x 45 lbs
  • Set 2: 10 x 65 lbs
  • Set 3: 10 x 65 lbs

Total: 1750 lbs

7. Standing Calf Raise

  • Set 1: 15 x 25 lbs
  • Set 2: 15 x 25 lbs
  • Set 3: 15 x 25 lbs

Total: 1125 lbs