Legs

by jag1970

Settings

lbskgs

Summary

June 7th, 2016
44 minutes
20 sets, 302 reps
12910 lbs

1. Squats

Set 1: 15 x 95 lbs
Set 2: 15 x 95 lbs
Set 3: 15 x 95 lbs
Set 4: 15 x 95 lbs

Total: 5700 lbs

2. Walking lunges

Set 1: 18 x 10 lbs
Set 2: 20 x 10 lbs
Set 3: 18 x 15 lbs

Total: 650 lbs

3. Legs extentions

Set 1: 15 x 35 lbs
Set 2: 13 x 35 lbs
Set 3: 13 x 35 lbs

Total: 1435 lbs

4. Seated leg curls

Set 1: 20 x 30 lbs
Set 2: 15 x 35 lbs
Set 3: 15 x 35 lbs

Total: 1650 lbs

5. Seated calf raises

Set 1: 20 x 30 lbs

Total: 600 lbs

6. Stiff-Legged Barbell Deadlift

Set 1: 10 x 45 lbs
Set 2: 10 x 65 lbs
Set 3: 10 x 65 lbs

Total: 1750 lbs

7. Standing Calf Raise

Set 1: 15 x 25 lbs
Set 2: 15 x 25 lbs
Set 3: 15 x 25 lbs

Total: 1125 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined