Legs

by jag1970

Settings

lbskgs

Summary

June 30th, 2016
51 minutes
23 sets, 216 reps
18645 lbs

1. Squats

Set 1: 10 x 135 lbs
Set 2: 8 x 155 lbs
Set 3: 6 x 175 lbs
Set 4: 5 x 185 lbs

Total: 4565 lbs

2. Walking lunges

Set 1: 18 x 20 lbs
Set 2: 20 x 20 lbs
Set 3: 20 x 20 lbs

Total: 1160 lbs

3. Legs extentions

Set 1: 10 x 50 lbs
Set 2: 10 x 55 lbs
Set 3: 6 x 65 lbs
Set 4: 8 x 65 lbs

Total: 1960 lbs

4. Seated leg curls

Set 1: 10 x 40 lbs
Set 2: 7 x 70 lbs
Set 3: 8 x 80 lbs
Set 4: 6 x 90 lbs

Total: 2070 lbs

5. Stiff-Legged Barbell Deadlift

Set 1: 7 x 95 lbs
Set 2: 6 x 95 lbs
Set 3: 5 x 105 lbs
Set 4: 6 x 105 lbs

Total: 2390 lbs

6. Standing Calf Raise

Set 1: 10 x 135 lbs
Set 2: 10 x 155 lbs
Set 3: 10 x 175 lbs
Set 4: 10 x 185 lbs

Total: 6500 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined