Middle Chest Workout

by jag1970

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Summary

  • event_availableJuly 25th, 2016
  • schedule37 minutes
  • equalizer15 sets,  101 reps
  • fitness_center12410 lbs

1. Barbell bench press

  • Set 1: 10 x 145 lbs
  • Set 2: 10 x 175 lbs
  • Set 3: 4 x 200 lbs
  • Set 4: 4 x 200 lbs

Total: 4800 lbs

2. Slightly Incline Dumbbell Press

  • Set 1: 7 x 70 lbs
  • Set 2: 5 x 75 lbs
  • Set 3: 5 x 75 lbs
  • Set 4: 6 x 75 lbs

Total: 1690 lbs

3. Single arm hammer strength chest press

  • Set 1: 9 x 100 lbs
  • Set 2: 7 x 105 lbs
  • Set 3: 8 x 105 lbs
  • Set 4: 6 x 110 lbs

Total: 3135 lbs

4. Pec-Deck Machine

  • Set 1: 8 x 135 lbs
  • Set 2: 7 x 140 lbs
  • Set 3: 5 x 145 lbs

Total: 2785 lbs