Middle Chest Workout

by jag1970

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Summary

  • event_availableJune 27th, 2016
  • schedule37 minutes
  • equalizer17 sets,  123 reps
  • fitness_center13930 lbs

1. Barbell bench press

  • Set 1: 15 x 135 lbs
  • Set 2: 6 x 175 lbs
  • Set 3: 5 x 185 lbs
  • Set 4: 4 x 195 lbs
  • Set 5: 7 x 135 lbs

Total: 5725 lbs

2. Slightly Incline Dumbbell Press

  • Set 1: 10 x 60 lbs
  • Set 2: 6 x 70 lbs
  • Set 3: 6 x 70 lbs
  • Set 4: 5 x 70 lbs
  • Set 5: 5 x 45 lbs

Total: 2015 lbs

3. Single arm hammer strength chest press

  • Set 1: 9 x 100 lbs
  • Set 2: 8 x 100 lbs
  • Set 3: 6 x 105 lbs
  • Set 4: 8 x 105 lbs

Total: 3170 lbs

4. Pec-Deck Machine

  • Set 1: 10 x 120 lbs
  • Set 2: 6 x 140 lbs
  • Set 3: 7 x 140 lbs

Total: 3020 lbs