Shoulder2

by jag1970

Settings

lbskgs

Summary

February 10th, 2016
1 h
36 sets, 297 reps
9860 lbs

1. Milltary Press

Set 1: 6 x 95 lbs
Set 2: 7 x 95 lbs
Set 3: 6 x 95 lbs
Set 4: 4 x 105 lbs
Set 5: 10 x 45 lbs

Total: 2675 lbs

2. Upright row

Set 1: 10 x 60 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 60 lbs
Set 4: 10 x 60 lbs

Total: 2400 lbs

3. Kettlebell shoulder press

Set 1: 10 x 10 lbs
Set 2: 8 x 10 lbs
Set 3: 6 x 10 lbs
Set 4: 7 x 10 lbs

Total: 310 lbs

4. Single arm landmine press

Set 1: 10 x 25 lbs
Set 2: 6 x 35 lbs
Set 3: 7 x 35 lbs
Set 4: 7 x 35 lbs

Total: 950 lbs

5. Landmine shoulder to shoulder

Set 1: 10 x 35 lbs
Set 2: 5 x 45 lbs
Set 3: 6 x 45 lbs
Set 4: 5 x 50 lbs

Total: 1095 lbs

6. Bent over fly

Set 1: 15 x 20 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs
Set 4: 10 x 25 lbs
Set 5: 6 x 15 lbs

Total: 1140 lbs

7. Incline shoulder press

Set 1: 10 x 10 lbs
Set 2: 10 x 10 lbs
Set 3: 6 x 15 lbs
Set 4: 5 x 15 lbs

Total: 365 lbs

8. Leaning dumbell lateral raises

Set 1: 10 x 10 lbs
Set 2: 7 x 15 lbs
Set 3: 8 x 15 lbs

Total: 325 lbs

9. Barbell front lateral raises

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 20 lbs

Total: 600 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined