Shoulder2

by jag1970

Settings

lbskgs

Summary

November 8th, 2016
40 minutes
23 sets, 157 reps
6285 lbs

1. Incline shoulder press

Set 1: 7 x 15 lbs
Set 2: 8 x 15 lbs
Set 3: 8 x 15 lbs

Total: 345 lbs

2. Side lateral raise

Set 1: 6 x 20 lbs
Set 2: 6 x 20 lbs
Set 3: 6 x 20 lbs
Set 4: 5 x 15 lbs

Total: 435 lbs

3. Standing front raise

Set 1: 8 x 15 lbs
Set 2: 5 x 20 lbs
Set 3: 5 x 20 lbs
Set 4: 5 x 15 lbs

Total: 395 lbs

4. Dumbbell milatery press

Set 1: 15 x 45 lbs
Set 2: 10 x 50 lbs
Set 3: 8 x 50 lbs
Set 4: 8 x 35 lbs

Total: 1855 lbs

5. Hammer strength military

Set 1: 6 x 60 lbs
Set 2: 6 x 65 lbs
Set 3: 7 x 65 lbs
Set 4: 5 x 45 lbs

Total: 1430 lbs

6. Standing military press

Set 1: 6 x 80 lbs
Set 2: 5 x 85 lbs
Set 3: 7 x 85 lbs
Set 4: 5 x 65 lbs

Total: 1825 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined