Shoulder2

by jag1970

Settings

List View

Summary

  • event_availableAugust 1st, 2016
  • schedule47 minutes
  • equalizer23 sets,  183 reps
  • fitness_center9335 lbs

1. Incline shoulder press

  • Set 1: 6 x 15 lbs
  • Set 2: 7 x 15 lbs
  • Set 3: 8 x 15 lbs

Total: 315 lbs

2. Side lateral raise

  • Set 1: 10 x 20 lbs
  • Set 2: 10 x 20 lbs
  • Set 3: 5 x 25 lbs
  • Set 4: 6 x 15 lbs

Total: 615 lbs

3. Standing front raise

  • Set 1: 10 x 15 lbs
  • Set 2: 6 x 20 lbs
  • Set 3: 9 x 20 lbs
  • Set 4: 7 x 10 lbs

Total: 520 lbs

4. Dumbbell milatery press

  • Set 1: 10 x 30 lbs
  • Set 2: 10 x 40 lbs
  • Set 3: 6 x 45 lbs
  • Set 4: 6 x 45 lbs

Total: 1240 lbs

5. Hammer strength military

  • Set 1: 10 x 55 lbs
  • Set 2: 7 x 60 lbs
  • Set 3: 7 x 60 lbs
  • Set 4: 6 x 65 lbs

Total: 1780 lbs

6. Barbell shoulder shrugs

  • Set 1: 10 x 115 lbs
  • Set 2: 10 x 135 lbs
  • Set 3: 10 x 135 lbs
  • Set 4: 7 x 145 lbs

Total: 4865 lbs